Far better to spend time improving specific elements (metabolic data points, practicing with specialist equipment, and conducting environmental preparation) than merely increasing training volumes. "To use a baking analogy - the cake, like the ultra, is only ever baked once it is the quality of the ingredients that determines the success of the taste. "Failure to align these elements not only increases the chance of a DNF but also potentially renders the athletes at risk of significant injury. He told Newsweek that physical and mental robustness, nutrition, equipment, climate, topography and physiological fitness "all contribute to a successful ultra." He also shares his journey completing the 135 mile ultramarathon race called the Ring O Fire and how vulnerability with his loved ones helped him complete the course. We talk about the role of breathing in his recovery from concussions. Tom Dickinson, associate lecturer in Sports Conditioning at Solent University, England, has helped train athletes for Morocco's Marathon De Sables (a six-day, 251 km ultramarathon). In this episode I chat with former professional rugby player and Oxygen Advantage Coach David Jackson. When the starting pistol fires on ultramarathons, the finishing line can be days or even weeks away, pushing competitors' minds and bodies to their absolute limit.
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